Since I had so much positive feed back from my first blog on short workouts I thought why not make it into a series?
Here is the 20 min workout part 2; it's called the Broad Jump Run Workout. You need no equipment. Just go outside and find a space where you have around 40 or so yards of open space.
Workout goes like this:
10 broad jumps (jump as far as you can, landing with your knees bent in a squat each time)
Run 20 yards as fast as you can.
That's one rep. Repeat this between 10-15 reps.
If you have bad knees and can't jump you can do it as a squat walk. For that do one squat, take a step forward and repeat. Then do your run as normal.
This a great short leg workout. It's not easy but it's over fast and packs a big bang for you time!
Devin Sherrington is seven time Best Personal Fitness Trainer Halifax
award winner, and owner the award winning fitness studio 360fit
in Dartmouth, Nova Scotia. He lives in Fletchers Lake with his
girlfriend Lauren and children Reign and Journey.
Click here for a FREE personal training session at 360fit!
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