This a a great little workout I've done a bunch of times. Its great to make you feel a big pump and when you are short on time. It's called the Devin Sherrington100 Rep Workout.
Everything is 100 reps before you move on to the next exercise. If you can't keep going stop for a moment then keep going. The idea is to get through as fast as possible.
Squats
Pushups
DB rows
Situps
Jump Squats
Crunches
DB curls
Lying leg raises
DB kick backs
On some of these you will be able to blast right through the whole set. Others you will need to break them up into different sets. Make sure you use a weight that is light because, trust me on this one, you will want that when you get to 100 reps.
Devin Sherrington is seven time Best Personal Fitness Trainer Halifax
award winner, and owner the award winning fitness studio 360fit
in Dartmouth, Nova Scotia. He lives in Fletcher's Lake with his
girlfriend Lauren and children Reign and Journey.
Click here for a FREE personal trainingh session at 360fit!
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