Voted best gym in HRM 2013, 360fit an award winning personal training and group fitness studio, located in Dartmouth, Nova Scotia. 360fit is owned and operated by Canada's #2 trainer 2015, and 8 time award winning Best Personal Fitness Trainer Devin Sherrington.
Devin lives in Fletcher's Lake, Nova Scotia with his girlfriend Lauren and children Reign and Journey.
Monday, July 15, 2013
360fit - My 4 Questions for Fitness Goals
A part of goal setting is to accomplish your goal; but a
more important piece of goal setting is to understand your goal. When you finally
know why something is important to you, you begin to make better decisions. In the
course of the week we make hundreds of decisions that affect our health and
fitness. Understand your goal, understand your decisions, and start enjoying your
journey to becoming fit.
The other day I woke up and realized that I had a few questions
about my goals. I realized that without knowing the answers to these questions
that I would never completely enjoy the process of becoming fit. I asked
Why does PERFORMANCE matter
It measures success. It determines how fit I am.
Why do I want to be fit?
To me fitness represents health and success.
What am I willing to sacrifice to get fit?
Meat (I am trying a vegan diet)
What is my reward for my dedication?
…Do you know how you are motivated? Do you understand WHY you do what you do?