A part of goal setting is to accomplish your goal; but a
more important piece of goal setting is to understand your goal. When you finally
know why something is important to you, you begin to make better decisions. In the
course of the week we make hundreds of decisions that affect our health and
fitness. Understand your goal, understand your decisions, and start enjoying your
journey to becoming fit.
The other day I woke up and realized that I had a few questions
about my goals. I realized that without knowing the answers to these questions
that I would never completely enjoy the process of becoming fit. I asked
myself:
…Do you know how you are motivated? Do you understand WHY you do what you do?
Why does PERFORMANCE matter
to me?
- It measures success. It determines how fit I am.
- To me fitness represents health and success.
What am I willing to sacrifice to get fit?
- Meat (I am trying a vegan diet)
What is my reward for my dedication?
- Confidence
- Ben Constigan
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