Bedford and Sackville, Nova Scotia boast a large variety and
range of group fitness options. Most
have some group classes included in their memberships, however if you are
looking for speciality group classes those often cost extra on top of the membership
.
Trena’s Studio
has numerous pole dancing and dance classes for people interested in dancing
their way to fitness. Classes average about $12.00 to $15.00 per class.
Crossfit Exertion is
located just off Hammond’s Plains Road. Crossfit has moved from a gym model into
a quasi sport, with the introduction of the Crossfit games. Crossfit offers a
workout of the day (WOD) where you compete against others on a series of
exercises for time. It averages about $100.00 per month for a membership.
Goodlife Gym located
on Larry Utech in Bedford and also in Sackville, are big box gyms offering a
base membership of about $50.00 per month. If you are looking for speciality group
classes you are looking at a lot extra ($299.00 for six weeks of TRX or $199.00
for boot camp) on top of your membership.
Palooka’s Executive
Fitness offers everything for Yoga to boot camp and TRX classes with the
choice of 15 classes per week.
Sackville Sports
Stadium has everything for water fitness classes to spin and Zumba. The
membership gives you access to these classes. The price is around $10.00 per
class. They don’t offer speciality group classes.
With numerous and different options for fitness in Bedford
and Sackville people looking to get in shape in a group setting have many
different places to try out.
