Food is half the battle when it comes to being healthy and fit. Everyone always has food questions and concerns. If you're wondering about food, and what to eat, try checking out the documentary Food Matters.
Food
Matters is an amazing film. Rather than telling you everything which is
wrong with the food industry and how we are all being poisoned etc,
Food Matters tries another tack. It tells you some problems with the way we make and package food, and explains
how to make things better.
I
found this to be an amazing thing since most docs about food tends to
just bash everything and give no way of helping out in the fix. As the
old saying goes, it's easy to show everything that's wrong, but showing
how to fix it is tough. This is exactly where Food Matters comes
in
I've worked in the fitness industry for almost 20 years now, and I
found myself many times, say, "Wow I didn't know that." I'm the biggest fitness geek out there, and I love everything about health and fitness and I learned
a lot from this film.
Go check out Food Matters. You'll be glad you did.
Devin Sherrington is a master personal trainer and owner of 360fit in
Dartmouth, Nova Scotia. He lives in Fletcher's Lake with his children
Reign and Journey.
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