Think about this way; you didn't gain weight or get out of shape over night. It took time to get where you are today. And it will take time to get back in shape too. It doesn't happen over night.
So when you start a diet and exercise program you will get results but they won't be over night either. You'll see differences slowly. In fact other people will likely see them before you do. But take heart. Your body will bounce back and more quickly than you think.
That's because it's a machine designed to move. As soon as you start treating it right it will start working the way it should. And before you know you’ll be doing things you never thought you could do.
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